Feeling sad or anxious at some point during your life is very normal and can often be resolved with the help of friends or family. But occasionally, these feelings can develop into more long-lasting mental health difficulties, including anxiety and depression. Around a quarter of the population are directly affected each year by mental health difficulties where more specialist help and support is needed. This course offers an insight into two of the most commonly diagnosed mental health difficulties: anxiety and depression.
This five week course will improve your understanding and knowledge around depression and anxiety, dispel some common myths about these disorders, and introduce you to a leading, effective treatment for both disorders, called Cognitive Behavioural Therapy (or ‘CBT’ for short).
Understanding depression and anxiety
Getting to grips with depression and anxiety is a learning journey. In order to fully understand these difficulties we first need to understand how we process and make sense of the world around us, and how our emotional state may play an active role in this process. During the first week, we will explore this in more detail and there will be opportunities to consolidate your learning with a number of relevant practical activities.
This beginner’s course is aimed at anyone with an interest in mental illness generally, and anxiety and depression in particular. This may include:
• those who are currently experiencing or have previously experienced emotional difficulties,
• family and friends of those who are experiencing emotional difficulties,
• primary (or other) healthcare professionals who have a frontline role in detecting mental health difficulties and offering appropriate support and guidance to those affected.